- Cardio from running between wickets and chasing in the field
- Strength and mobility from bowling and batting
- Mental focus and stress relief after a long working week
- A weekly routine with friends instead of training alone
Fitness & mind
Cricket is a smart way for adults to stay fit. It mixes sprints, throwing and agility with long spells of concentration, so it trains body and mind together.
What it means at Malmö Kings
Many of our adult members say cricket is the highlight of their week: fresh air, exercise and good company. Winter indoor sessions at DR Cricket Academy keep fitness up all year round.
In depth
Fitness & mind at Malmö Kings
A workout you barely notice
A cricket session combines short sprints, quick changes of direction, throwing, catching and the explosive movements of batting and bowling.
Because you are focused on the game, the effort often feels lighter than a gym session, but your body still gets a solid workout.
A break for the mind
Cricket asks for full concentration on every ball, which leaves little room for work stress or everyday worries.
A session outdoors with friends can be a good way to reset after a busy week.
Starting or returning safely
If you are new to sport or returning after a long break, build up gradually. Warm up properly, focus on technique before speed and tell the coach about any injuries.
Fast bowling puts particular strain on the back and shoulders, so we encourage adults to increase their bowling workload step by step.
FAQ
Common questions
Am I too old to start playing cricket?
No. Adults can start at any age. Cricket has roles for many fitness levels, and you choose how intensely you want to train.
Is cricket a good way to get fit?
It is a good all-round activity that combines running, throwing and strength with concentration. For the best results, combine cricket with other exercise during the week.
Do you train in the winter?
Yes. From October to March we train indoors at DR Cricket Academy in Malmö.